Why have I hit a weight loss plateau?
As you lose weight your body needs less energy, and your daily movement often drops without you noticing. What worked at the start eventually becomes maintenance. Real plateaus are normal, and a few weeks of no change is not failure.
Check your tracking first, then add some daily steps or reduce intake slightly. Taking a one to two week break at maintenance calories can also help you reset mentally and physically.
General information, not medical advice. If something feels wrong, or you have a health condition, check with your doctor first.
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