Move without pain
Neck, back and shoulders
You have been told to rest, manage it or live with it. We find the movement pattern behind it, then rebuild your mobility and strength around it.
How pain recovery worksOnline 1-on-1 coaching for women over 35 · from home
You deserve to move without pain, and feel strong.
I find the root cause first, then build the mobility and strength to support you. Live on video, at times that fit your week, from home or wherever work takes you.
No pressure, no obligation. Hear from women I coach
- 8+ years coaching
- Most clients 35 to 55+
- Live 1-on-1 on video
- Train from home or anywhere
Saakshi
Venika
Hear their stories ↓
In their own words
Women I coach, speaking for themselves.
Tap a card to hear their story.
Where would you like to start?
Two ways I help, often together.
Get stronger
Your first push-up, pull-up or pistol squat
Clear steps from where you are now to the strength you want, with progress you can measure every session.
See the strength pathHow it works
Start simple. No pressure.
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You message me
Tell me what you are dealing with, or the strength you want. This is just a conversation.
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2
We find the root cause
A movement assessment on video shows what is really going on, so your plan starts in the right place.
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3
Your plan, tracked
Live 1-on-1 sessions built around your body. We log your progress every session so you can see it.
The first call is free: 20 minutes on video, no obligation.
Full stories
Three women, three journeys.
Your coach
Hi, I am Bhanu. I will be with you every step.
I am an online biomechanics and movement coach with 8+ years of experience. I work 1-on-1, live on video, with women in the UAE, UK, US and Europe. Many arrive after being told their scans were normal, or to just manage it. I keep a small roster, so every woman gets real attention.
- Live 1-on-1 on video, never a plan you follow alone
- A programme built around your body and schedule
- Real-time form feedback in every session
- Progress tracked every session, so you can see it
Why choose me
Why women choose to train with me.
I know how frustrating it is to keep switching coaches because you felt misunderstood. Finding the coach who is right for you matters more than finding a new one. The best results come from staying with someone who knows your body. Take your time choosing, then stay.
You are not a template
No two women's bodies work the same way — yours was never meant to fit a template. Most of the women I coach are in their late 30s, 40s and 50s, and I build the plan around your cycle or where you are in perimenopause or menopause, your energy, your strength and your starting point, not an average.
A safe space
You can talk about anything that affects how you move or feel, without fear of judgement. What you share stays private.
You lead, I guide
I explain the options and the evidence, and you decide what is right for you.
Alongside your doctor
I work with your medical team, not instead of them. If something is beyond coaching, I will tell you.
Fits your life
Whether your days are flexible or your calendar is full, we book sessions around them: early mornings, late evenings, your time zone, even a hotel room when you travel. And I adjust for the week you are actually having. Running a company? How I coach around a full calendar
A small roster
I keep the number of women I coach small, so every session gets real attention, not a template.
Start with a conversation.
Book a free 20-minute video call, or just message me what you are dealing with, or the strength you want. No pressure, no obligation.
Coaching from $72 a session · see pricing
Not ready to talk yet? Start with a PDF guide, from $29.