Why does my weight change so much from day to day?
Daily swings of one to two kilograms (two to four pounds) are normal. They come from water, salt, carbohydrates, how much food is still in your digestive system, your cycle and even how well you slept.
That is why a single weigh-in tells you very little. Weigh at the same time under the same conditions, and look at the weekly average.
General information, not medical advice. If something feels wrong, or you have a health condition, check with your doctor first.
Want this applied to your body and your week? Book a free 20-minute call, or just message me what you are dealing with. No pressure, no obligation.