Why does my hip hurt?
Hip pain can come from the joint itself, the muscles and tendons around it, or the lower back. Pain at the outer hip is often related to tendon overload, while deep groin pain can be a sign of a joint issue and is worth checking.
Strengthen the muscles around the hip gradually, and avoid positions that clearly provoke it. If it is constant, is worse at night or started after a fall, see a professional.
General information, not medical advice. If something feels wrong, or you have a health condition, check with your doctor first.
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