Why am I so tired before my period?
Hormone shifts before a period can disturb sleep, lower mood and raise your body temperature, which makes you feel more tired. Some women also feel hungrier and more sluggish at this time.
Prioritise sleep, eat enough, and be flexible with workouts. If fatigue or mood changes are severe or disrupt your life, speak to your doctor.
General information, not medical advice. If something feels wrong, or you have a health condition, check with your doctor first.
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