Why am I not getting stronger?
The usual causes are not progressing the load or difficulty, training too lightly, not eating enough (especially protein), sleeping poorly, or changing the program too often to adapt. Technique that keeps changing also hides progress.
Keep a log, stay on the same exercises for four to six weeks, and aim to add a rep or a little weight each week. If you are doing all of that and still stuck, a coach can usually spot the issue quickly.
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