What should I do if I get bored of my workouts? | You Deserve Well

What should I do if I get bored of my workouts?

Change the exercises, not the habit. Swap in new variations, try a different order, add a skill goal such as your first pull-up, or change where you train. Keep the days and times fixed so the routine stays automatic.

If it stays boring after a change, you may be in a plan with no clear goal. A goal that excites you often solves boredom better than variety does.

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