What is the difference between a coach and a fitness app?
An app gives you a plan. A coach watches you do it, notices what your body is actually doing, and changes the plan the moment something is not working. Apps cannot see that your knee drifts inward or that you hold your breath on the hard rep.
Apps can still be useful for ideas and tracking. But if you have pain, a specific goal, or a history of starting and stopping, the feedback and accountability are the part that apps cannot give you.
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