What is calisthenics, and is it better than weight training?
Calisthenics is strength training using your own bodyweight—push-ups, pull-ups, dips, and progressions toward more advanced skills. It isn't inherently better or worse than weights; it's different.
Calisthenics builds exceptional relative strength, body control, and joint health, needs almost no equipment, and can be done anywhere. Weights allow easier, more precise loading for pure size and maximal strength. For most people who want to be strong, mobile, and capable, calisthenics is an outstanding foundation—and the two can be combined.
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