What is body recomposition?
Body recomposition means losing fat and gaining muscle at the same time, so your weight may barely change while your shape does. It works best for beginners, people returning after a break, and anyone with some fat to lose.
The recipe is strength training, high enough protein, a small deficit or maintenance calories, and patience. It is slower than a pure diet, but you keep and build the muscle that makes you look and feel strong.
General information, not medical advice. If something feels wrong, or you have a health condition, check with your doctor first.
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