What do I need for online coaching?
A phone, tablet or laptop with a camera, a stable internet connection, and a clear space roughly the size of a yoga mat plus room to extend your arms. Propping the device so I can see your whole body matters more than anything fancy.
Equipment depends on your goals. Many programs need nothing at all, and where something helps, such as a resistance band, we start with what you already have or something inexpensive.
Want this applied to your body and your week? Book a free 20-minute call, or just message me what you are dealing with. No pressure, no obligation.