What are good sources of protein?
Eggs, fish, chicken and other meats, Greek yogurt, cottage cheese and milk are easy sources. Plant options include lentils, chickpeas, beans, tofu, tempeh, edamame and seitan.
Aim for a protein source at every meal, and choose foods you enjoy. Variety helps you get all the amino acids and other nutrients too.
General information, not medical advice. If something feels wrong, or you have a health condition, check with your doctor first.
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