Should I eat carbs if I want to lose fat?
Yes, carbs are not what makes you gain fat. Fat loss depends on total calories. Carbohydrates fuel hard training and recovery, and many women feel and perform better with a moderate amount, especially around workouts.
Choose mostly whole sources like oats, rice, potatoes, fruit and legumes, and keep sugary treats as an occasional extra.
General information, not medical advice. If something feels wrong, or you have a health condition, check with your doctor first.
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