Is the scale the best way to track progress?
It is one useful number, but it cannot tell fat from muscle, water or food in your system. It is best used as a weekly or monthly trend, not a daily verdict.
Pair it with waist measurements, photos, how your clothes fit and your strength numbers. If you are getting stronger and your waist is shrinking while the scale barely moves, you are changing for the better.
General information, not medical advice. If something feels wrong, or you have a health condition, check with your doctor first.
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