Is intermittent fasting good for women?
It can work as a way of eating fewer calories, but it is not better than other approaches for fat loss when calories and protein are equal. Some women feel great on it. Others sleep worse, lose energy in training or find it triggers overeating.
Avoid it if you have a history of disordered eating, if your periods become irregular, or if it makes you feel unwell. Choose the pattern that you can follow comfortably.
General information, not medical advice. If something feels wrong, or you have a health condition, check with your doctor first.
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