Is creatine safe and useful for women?
Creatine monohydrate is one of the most studied supplements, and in healthy adults it is considered safe at 3 to 5 grams a day. It can improve strength, training quality and recovery, and emerging research suggests benefits for women too.
It may add a small amount of water weight in your muscles. If you have kidney disease or take regular medication, speak to your doctor before taking it.
General information, not medical advice. If something feels wrong, or you have a health condition, check with your doctor first.
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