I feel intimidated by the gym. What can I do?
That feeling is extremely common, and it is nothing to be ashamed of. Many women start at home, or with a coach who teaches the basics privately, so that by the time they walk into a gym they already know exactly what they are doing.
Going at quiet times, bringing a written plan and starting with two or three exercises also help. Nobody is watching you as closely as it feels like they are.
Want this applied to your body and your week? Book a free 20-minute call, or just message me what you are dealing with. No pressure, no obligation.