How many sessions a week do I need?
Three sessions a week is what I recommend for most goals: enough practice to build momentum and enough rest to recover. Some goals call for fewer sessions and some for more.
The right number depends on your goal, your schedule and how your body is recovering. We settle it together after the first conversation, and we can change it as your life changes.
Want this applied to your body and your week? Book a free 20-minute call, or just message me what you are dealing with. No pressure, no obligation.