How is biomechanics-based coaching different from physiotherapy?
They overlap but serve different stages. Physiotherapy typically focuses on treating an injury or acute episode and restoring basic function. Biomechanics-based coaching focuses on the root cause of recurring pain and on rebuilding you to be strong, resilient, and capable for the long term—so the problem doesn't keep coming back.
Many of my clients come to me after physio gave them temporary relief that didn't last, because the underlying movement patterns and weaknesses were never fully addressed. The two are complementary; coaching is the bridge from no longer being injured to being genuinely robust.
General information, not medical advice. If something feels wrong, or you have a health condition, check with your doctor first.
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