How important is nutrition compared to training?
Both matter and they work together—but you can't out-train poor nutrition. Training provides the stimulus; nutrition, sleep, and recovery provide the raw materials your body uses to adapt. For fat loss especially, what you eat carries most of the weight; for building strength and muscle, adequate protein and overall fuel are essential.
You don't need a complicated or extreme diet—you need sustainable habits that fit your life, which is part of what good coaching helps you build.
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