How does stress affect my fitness progress?
Stress adds to the total load on your body. When it is high, you recover more slowly, sleep worse, crave more food and often feel more pain. That can stall progress even when you are training perfectly.
On stressful weeks, train a little less intensely rather than skipping. Walking, breathing and sleep help, and are not a step back.
Want this applied to your body and your week? Book a free 20-minute call, or just message me what you are dealing with. No pressure, no obligation.