How do you track progress in online coaching?
Progress is tracked every session: the weights and repetitions you manage, how your movement quality changes, and how your pain or energy feels. Progress photos and other measurements are added if they suit your goal.
I do not rely on the scale alone, because it hides a lot. Strength going up, pain going down and movement getting easier tell you far more, and they show up long before the mirror changes.
Want this applied to your body and your week? Book a free 20-minute call, or just message me what you are dealing with. No pressure, no obligation.