How do I stop regaining weight after a diet?
Come out of the diet slowly. Raise calories gradually back to maintenance over a few weeks, keep your protein and strength training, and keep your daily steps. The biggest regain risk is returning to old habits at full speed.
Aim for a way of eating you could live with for years, not a temporary fix. Weigh yourself weekly so small gains are caught early.
General information, not medical advice. If something feels wrong, or you have a health condition, check with your doctor first.
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