How do I start working out at home?
Pick a regular time, clear a small space, and choose three to five movements: a squat or sit-to-stand, a push-up variation, a pulling movement if you can, a hip hinge, and a core exercise such as a plank. Repeat them two to three days a week.
Track what you do so you can make it slightly harder next time. That progression, not the equipment, is what produces results at home.
Want this applied to your body and your week? Book a free 20-minute call, or just message me what you are dealing with. No pressure, no obligation.