How do I set a realistic fitness goal?
Choose something you can measure and that does not depend on the scale, such as holding a plank for a minute, doing five push-ups, or walking up stairs without stopping. Then set a timeline of eight to twelve weeks, not a deadline for a body change.
Good goals are about what your body can do. They are also easier to stay motivated for, because you feel the progress before you see it.
Want this applied to your body and your week? Book a free 20-minute call, or just message me what you are dealing with. No pressure, no obligation.