How do I progress from squats to a pistol squat?
Work through box squats, split squats and step-downs, then assisted pistols holding a support, and finally a controlled single-leg lowering to a box. Strength and ankle and hip mobility both matter.
It usually takes months. Stay patient and progress only when the current step feels smooth and pain-free.
Want this applied to your body and your week? Book a free 20-minute call, or just message me what you are dealing with. No pressure, no obligation.