How do I know if my training plan is working?
Look for progress you can measure: you lift more, do more repetitions, move with less effort, recover quicker, or feel less pain. If none of those has changed in four to six weeks, the plan needs adjusting.
Body measurements, photos and how your clothes fit can add detail. Do not judge a plan by a single bad day or a single weigh-in.
Want this applied to your body and your week? Book a free 20-minute call, or just message me what you are dealing with. No pressure, no obligation.