Do tight hamstrings cause back pain?
The link is weaker than people think. Stretching hamstrings can feel good, but tight hamstrings are not a proven cause of back pain, and stretching alone rarely fixes it.
Strengthening the hips and back and gradually building flexibility works better. If a stretch makes your pain worse, do not push it.
General information, not medical advice. If something feels wrong, or you have a health condition, check with your doctor first.
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