Do I need to lose weight before I start strength training?
No. Starting strength training first is usually better, because it builds the muscle and joint strength that make everything else easier, including a later fat-loss phase. You can do both at once.
If you have joint pain or are carrying a lot of extra weight, we choose variations that suit your body, such as incline push-ups or box squats, and progress as you get stronger.
General information, not medical advice. If something feels wrong, or you have a health condition, check with your doctor first.
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