Do I need to count calories?
No, but tracking for a few weeks teaches you a lot about portion sizes and where your calories come from. After that, many people maintain results with simple habits: protein at every meal, plenty of vegetables, mindful portions.
If you have a history of disordered eating, counting can be harmful, and a different approach is better. Talk to a professional if tracking makes you anxious.
General information, not medical advice. If something feels wrong, or you have a health condition, check with your doctor first.
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