Do I need to be fit before I start?
No. Getting fitter is the point of starting. Good coaching begins from where you actually are today, including a low fitness level, no experience, or pain, and builds from there.
The only people who wait until they are fit enough are the ones who never start. Begin with what feels manageable and we adjust it as you improve.
Want this applied to your body and your week? Book a free 20-minute call, or just message me what you are dealing with. No pressure, no obligation.