Do I need rest days?
Yes. You get stronger during recovery, not during the workout. Most people do well with at least two or three days a week without hard training, and sleep, food and stress decide how well you recover.
Rest days can include walking or gentle movement. They are not lazy days, they are part of the plan.
Want this applied to your body and your week? Book a free 20-minute call, or just message me what you are dealing with. No pressure, no obligation.