Do I need protein powder?
No. It is a convenient way to reach your protein target, not a requirement. If you can hit your numbers with food, you do not need it.
Choose one with simple ingredients that agrees with your stomach, and look for third-party testing. Whey, casein and plant blends all work.
General information, not medical advice. If something feels wrong, or you have a health condition, check with your doctor first.
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