Do I have to give up sugar to lose fat?
No. Fat loss comes from your overall calorie intake, not from any one food. Sugary foods are easy to overeat and rarely fill you up, so most people do better limiting them, but you do not need to cut them out completely.
Allowing yourself treats in sensible portions makes a way of eating sustainable and takes away the guilt that leads to bingeing.
General information, not medical advice. If something feels wrong, or you have a health condition, check with your doctor first.
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