Do detox teas and crash diets work?
Not in any lasting way. Detox products mainly cause water and bowel losses, and your liver and kidneys already do the detoxing. Crash diets cost you muscle, energy and mood, and most people regain more than they lost.
If you want something that lasts, a modest deficit, enough protein and strength training will always beat a quick fix.
General information, not medical advice. If something feels wrong, or you have a health condition, check with your doctor first.
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