Can exercise help fibromyalgia?
Yes, for many people. Guidelines support regular exercise for fibromyalgia, but it works best when you start well below what you think you can do and progress very slowly, as too much too soon can trigger flare-ups.
Gentle walking, light strength work and consistency matter more than intensity. Work alongside your doctor and a coach who understands pacing.
General information, not medical advice. If something feels wrong, or you have a health condition, check with your doctor first.
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