Strength you keep
From our mid-30s we slowly lose muscle unless we train for it. Building it back protects your back, knees and joints for the decades ahead.
Pain recovery for women over 35
Told to just live with it? You don't have to.
Neck, back, shoulders, knees. I look for the movement pattern behind your pain, then rebuild your mobility and strength around it. Live on video, from home, at times that fit your week.
No pressure, no obligation. Coaching from $72 a session · see pricing
Sound familiar?
You have done the sensible things.
- You wake up stiff, and it takes a while before your back or neck lets you move freely.
- Lifting a suitcase, carrying the shopping or bending to pick something up makes you brace and hope.
- Your scans look normal, and you have been told it is just part of getting older, or to manage it.
- You have tried rest, physiotherapy, painkillers and YouTube exercises. The relief never lasts.
- You are not sure exercise will help. Last time you tried, it made things worse.
Pain is not something you have to accept as part of getting older. There is usually a reason for it, and it can be worked on.
Your 30s, 40s and 50s
The best time to fix it is now.
Most of the women I coach are in their late 30s, 40s and 50s. This is when old aches start to stick around, and when the right training pays off the most.
Planned around your body
Perimenopause and menopause can change your sleep, energy and how your joints feel. I coach women through both, and your sessions adjust to the week you are actually having.
Move without fear
We build up slowly, so you can lift, carry, travel and play without wondering if you will set it off again.
How I work
Find the cause. Then rebuild.
Assess how you move
A movement assessment on video looks for the pattern behind the pain, not just the sore spot.
Release and mobilise
Fascia release and mobility work free up the areas that have stiffened and are being overloaded.
Retrain the pattern
Corrective movement teaches your body to move the way it should, so the problem stops coming back.
Build strength that lasts
Progressive strength, at your own pace, so your body can carry you through life.
I work alongside your doctor, not instead of them. If you have a diagnosed condition, keep your medical team in the loop.
Three recoveries
Three women, three journeys.
In their own words
Hear how it feels to work with me.
Tap a card to hear their story.
Not ready to talk yet?
Start with the Lower Back Pain Guide
A science-based guide for women whose lower back pain keeps returning. Instant access, yours to keep. From $29.
See the guideQuestions
Good questions, honest answers.
Can exercise actually help chronic pain, or will it make it worse?
The right exercise is one of the most effective tools for chronic pain, but the wrong exercise, or good exercise done with poor mechanics, can make it worse. Chronic pain often persists because of movement patterns, weakness, or imbalances that keep irritating the area. A biomechanics-based approach identifies and corrects those root causes, then rebuilds strength and mobility gradually and safely.
Is it safe to train with lower back pain?
In most cases yes, and appropriate movement is usually far better than rest for ongoing lower back pain. The caveat is that it must be the right movement for your specific situation, introduced at the right intensity. With a serious diagnosed condition, coaching works alongside medical care, not instead of it.
How is biomechanics-based coaching different from physiotherapy?
Physiotherapy typically focuses on treating an injury or acute episode and restoring basic function. Biomechanics-based coaching focuses on the root cause of recurring pain and on rebuilding you to be strong, resilient, and capable for the long term so the problem does not keep coming back. The two are complementary.
How long does chronic pain recovery take?
It varies with how long the issue has been present and its cause, but many clients experience meaningful relief within 4 to 8 weeks of consistent, correctly targeted training. Pain built up over years rarely disappears overnight, but addressing the actual root cause produces faster and more durable results than chasing symptoms.
Start with a free 20-min call.
Tell me what you are dealing with and I will explain what I think is behind it, and what we would do about it. No pressure, no obligation.
Coaching from $72 a session · see pricing